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DTSTART;TZID=UTC:20260207T140000
DTEND;TZID=UTC:20260207T160000
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SUMMARY:Menopause with Confidence :  Understanding Hormones and optimising women’s health
DESCRIPTION:A Practical Workshop for Peri-Menopause & Menopause \nSaturday\, 7 February | 2:00–4:00pm📍 Fierce Fitness\nRM50 – Fierce Fitness Members (login to get this price)\nRM75 – Non-Members\nBOOK YOUR SPOT TODAY\n \nJoin us for a 2-hour educational and practical workshop led by:Karen Tan – Certified Menopause CoachGosia Cano – Certified Health & Fitness Coach \nThis workshop is designed for women navigating peri-menopause and menopause\, and for partners who want to better understand and support them. \n\nWhat You’ll Learn :\nHormones\, Explained (with Karen Tan)Understand what’s really happening in your body — without fear or confusion. \n\n\nHow hormones affect energy\, mood\, weight\, sleep & wellbeing \n\n\nWhy prevention and early action matter \n\n\nWhat women can do now to move through this phase with clarity and confidence \n\n\nMovement That Supports Hormone Health (with Gosia Cano)Learn how to exercise safely\, effectively\, and confidently at any stage. \n\n\nWhy strength training is essential for hormones\, bone density & metabolism \n\n\nHow to start exercising — even if you’ve never trained before \n\n\nHow to avoid injuries and get results without overtraining \n\n\nWhy it’s never too late to begin\, regardless of age or fitness level \n\n\n\nPartners Welcome\nHusbands and partners are encouraged to attend to gain insight into what women experience during this transition — and how to offer meaningful support. \n\nThis Workshop Is Ideal For You If You:\n\n\nFeel tired\, stuck\, or confused about menopause \n\n\nWant reliable\, evidence-based information (not conflicting advice) \n\n\nWant to feel strong\, capable\, and confident in your body again \n\n\nAre curious about exercise but don’t know where to start \n\n\nCome for the knowledge. Leave with clarity\, confidence\, and a clear next step forward.
URL:https://fiercefitnessasia.com/event/menopause-with-confidence/
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