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DTSTART;TZID=UTC:20250914T160000
DTEND;TZID=UTC:20250914T180000
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SUMMARY:Sweat + Chill Workshop with Kerry
DESCRIPTION:BUY YOUR TICKETS HERE  \nStep into a transformative 2-hour experience with Kerry Husbands\, UK-certified Living Yoga Method teacher\, cold therapy & breath work coach.\nThis workshop is designed for those who want to learn about cold water therapy \, reset the nervous system and leave feeling stronger inside and out.\nWe’ll begin by raising the heat—through guided breathwork and dynamic\, sweat-inducing movement —to ignite your energy\, boost circulation\, and prepare your body and mind for the ultimate plunge.\nThen comes the Ice Bath immersion — not as a test\, but as a tool. A practice that helps you move beyond doubt\, quiet the mind\, and access your highest potential. Through the stillness of the cold\, you’ll discover:\n· Strengthening your immune system\n· Balancing hormones and energy levels\n· Improving sleep quality and recovery \nThis is more than a workout—it’s a reset. You will start taking back control of your mind and believing in yourself\, knowing you have the strength and ability to overcome anything! \nWorkshop with Kerry:\n📅 Sunday\, Sept 14 | ⏰ 4–6 PM\n💳 Members RM70 | Non-members RM100 \nBUY YOUR TICKETS HERE
URL:https://fiercefitnessasia.com/event/sweat-chill-workshop-with-kerry/
LOCATION:Fierce Fitness\, 2nd Floor\, Block C\, Vantage\, Jalan Tanjung Tokong\, Penang\, Malaysia
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