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DTSTART;TZID=UTC:20251025T150000
DTEND;TZID=UTC:20251025T163000
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SUMMARY:THE RESET : Breath\, Move & Plunge with Kerry Husbands
DESCRIPTION:Step into a transformative 90mins experience with Kerry Husbands\, UK-certified Living Yoga Method teacher\, cold therapy & breath work coach.\nThis workshop is designed for those who want to learn about cold water therapy \, reset the nervous system and leave feeling stronger inside and out.\nWe’ll begin by raising the heat—through guided breathwork and dynamic\, sweat-inducing movement —to ignite your energy\, boost circulation\, and prepare your body and mind for the ultimate plunge.\nThen comes the cold plunge immersion — not as a test\, but as a tool. A practice that helps you move beyond doubt\, quiet the mind\, and access your highest potential. Through the stillness of the cold\, you’ll discover:\n· Strengthening your immune system\n· Balancing hormones and energy levels\n· Improving sleep quality and recovery\nThis is more than a workout—it’s a reset. You will start taking back control of your mind and believing in yourself\, knowing you have the strength and ability to overcome anything! \nMembers : RM70\nWalk ins : RM100\nBOOK YOUR SPOT TODAY \nPlease whatsapp us if you have any questions or issues +6012 340 2672 \nPlease wear/bring along :\n– comfortable clothing or active wear\n– water bottle for hydration\n– swimwear and towel \n*Note : Towels can be rented for RM3 \n 
URL:https://fiercefitnessasia.com/event/the-reset-breath-move-plunge-with-kerry-husbands/
LOCATION:Fierce Fitness\, 2nd Floor\, Block C\, Vantage\, Jalan Tanjung Tokong\, Penang\, Malaysia
ATTACH;FMTTYPE=image/jpeg:https://fiercefitnessasia.com/wp-content/uploads/2025/10/THE-RESET-with-Kerry.jpg
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