BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fierce Fitness - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Fierce Fitness
X-ORIGINAL-URL:https://fiercefitnessasia.com
X-WR-CALDESC:Events for Fierce Fitness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Kuala_Lumpur
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:+08
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20260919T063000
DTEND;TZID=Asia/Kuala_Lumpur:20260919T130000
DTSTAMP:20260917T124313Z
CREATED:20260830T053848Z
LAST-MODIFIED:20260917T124313Z
UID:2971-1789799400-1789822800@fiercefitnessasia.com
SUMMARY:THE CONTRAST EFFECT - Penang's RED Event
DESCRIPTION:One Morning. Four Experiences. One Incredible Community. \nBOOK YOUR SPOT NOW  \nJoin us for a morning of movement\, recovery\, coffee and community as we launch Warrior Plunge Contrast Therapy at Fierce Fitness. \nYour RM35 pass gives you access to all 3 experiences – and if you complete them all\, you could walk away with our BIG PRIZE! We’ve also thrown in a challange. \n🏃 RUN — 5KM Community Run with OA Run Club  Cancelled due to the current air quality\n💪 TRAIN — One Fierce Fitness class of your choice\n🔥❄️ CONTRAST — Warrior Plunge Contrast Experience\n☕ COFFEE — One coffee (black/white) or tea from The Usual Spot \n*Come in something RED \nHOW TO BOOK – 4 EASY STEPS\nSTEP 1 – BUY YOUR EVENT PASS \nPurchase The Contrast Effect: A RED Event package for RM35. \nSTEP 2 – JOIN A CLASS? BOOK IT SEPARATELY\nYour pass includes ONE Fierce Fitness class on 19 September. Choose your class and reserve your spot through the Fierce booking system. \nChoose from HYROX Training\, Power Ride\, Dance Cardio\, Pilates\, Rhythm Ride\, Mobility Lab\, Fierce Suspension Training or Fierce Strength. \nClasses have limited capacity\, so pre-booking is essential.\n⚠️ Some classes are already FULL and others are filling fast.\nIf you’re planning to join us\, don’t leave it too late. \n\nSTEP 3 – CHECK IN & COLLECT YOUR RED CHALLENGE BAND\nCollect your RED Challenge Band. \nComplete all 3 experiences — Train + Contrast + Coffee — to complete the RED Challenge and be in the running for our BIG PRIZE at 12 noon! \nWHAT’S HAPPENING?\n7.00am — REGISTRATION OPENS\nCheck in at Fierce Fitness\, L2 Block C\, Vantage and collect your RED Challenge Band. \n7.00am – 8.00am — 5KM COMMUNITY RUN  FILL GOOD CHALLENGE\n \nJump in and test your speed\, power and endurance \n⚡ 500m Ski — Fastest time\n⚡ 500m Row — Fastest time\n⚡ Wall Ball Challenge — Most reps in 2 minutes\, open weight \n*Win your event fee back plus stand a chance to win a 1kg tub of FILL Signature Protein worth RM158. \n7.30am — COFFEE BAR OPENS ☕\nGrab your coffee or tea from The Usual Spot and tick off another RED Challenge experience. \n7.45am — CONTRAST SESSIONS OPEN 🔥❄️\nExperience Warrior Plunge’s Infrared Sauna and Cold Plunge. \n8.00am — CLASSES\nHYROX Training | Power Ride | Dance Cardio \n9.00am — LUCKY DRAW 🎁\nPrizes to be won! \n9.15am — CLASSES\nPilates | HYROX Training | Rhythm Ride \n10.30am — MORE LUCKY DRAW PRIZES 🎁\nMore chances to win throughout the morning. \n11.00am — CLASSES\nMobility Lab | Fierce Suspension Training \n12.00pm — THE BIG PRIZE 🏆\nCompleted all 3 experiences? It’s time for the RED Challenge Big Prize! \n12.15pm — CLASS\nFierce Strength \n2.00pm — EVENT ENDS \n  \nPRIZES\, PRIZES\, PRIZES 🎁\nCome for the experience. You might just leave with a prize. \nWe’ve got TWO ways to win at The Contrast Effect — whether you’re completing the full RED Challenge or simply joining us for the morning. \n🎟️ 1. ATTEND & WIN \nBuy your RM35 event pass\, show up on the day\, and put your name into our lucky draws! \nWe’ll be drawing prizes throughout the morning\, including: \n\nDanai Medi-Wellness — 90-minute Signature Massages worth RM300 each + Luxury Gold Intense Facial worth RM480\nEssen Physio — Assessment & Treatment sessions worth RM250 each\nSOMORE — Korean Scalp Care Treatments\nDental Care — Teeth Scaling & Polishing vouchers worth RM200 each\nOktoberfest — Tickets to celebrate!\nAptus — BIA assessment with consultation\nYindi — Yindi Oil\nJust Graze @ Island 88 — Dining vouchers\n5.4 North — Shopping vouchers\nReleaf Kombucha — Kombucha boxes\n4Life packs – RioVida and Energy Go\nTres – Active Wear\nF&B vouchers – Usual Spot\, Thai Connection\, Sinkhek\, Holy Guacamole\, The Loft\, Big Pantry\nBoozy Free vouchersAnd more…\n\nJust book. Show up. And you could win.\nLucky draws will take place at 9.00am and 10.30am. \n  \n🏆 2. COMPLETE THE RED CHALLENGE & WIN BIG \nComplete all 3 RED Challenge experiences: \n💪 TRAIN + 🔥❄️ CONTRAST + ☕ COFFEE \nComplete your RED Challenge Band and you’ll go into our 12 noon Grand Prize Draw for a chance to win: \n  \n🏨 1-NIGHT STAY AT THE QING SUITES\, CHEONG FATT TZE MANSION\, PENANG \nA stay at the beautiful Qing Suites at Cheong Fatt Tze.\nIncludes :\nBreakfast for 2 persons\nWelcome drink on arrival \n  \n👟 ON CLOUDMONSTER 3 \nTwo pairs up for grabs — one men’s and one women’s\, courtesy of Sprint MY. \n  \n💆 SANTORINI BY THE SEA REVITALISE SPA \nA luxurious revitalising spa experience from Danai Medi-Wellness\, worth RM550. \n  \nAttend the event → You’re in the Lucky Draw.\nComplete the RED Challenge → You’re in the Grand Prize Draw. \nAnd yes — you can be in BOTH. 😉 \nBook your RM35 event pass now and join us for The Contrast Effect. \n 
URL:https://fiercefitnessasia.com/event/the-contrast-effect-penangs-red-event/
ATTACH;FMTTYPE=image/jpeg:https://fiercefitnessasia.com/wp-content/uploads/2026/08/The-Contrast-Event-1.jpg
END:VEVENT
END:VCALENDAR