RM249 Unlimited Access to Classes. Summer Promo : July & August Only.
RM249 Unlimited Access to Classes. Summer Promo : July & August Only.
This is a low-impact, strength-focused workout that uses your bodyweight to build core stability, muscular endurance, flexibility, and control. Performed on a mat without large equipment, it challenges you to move with precision, breath awareness, and intention.
Rooted in the principles developed by Joseph Pilates, Mat Pilates emphasises alignment, posture, and deep core activation — especially the transverse abdominis (your body’s natural corset). The movements may look small and controlled, but they create a powerful burn that strengthens from the inside out.
Pilates X takes everything you love about Pilates and turns up the intensity.
Designed for intermediate to advanced participants, this class moves at a faster pace with shorter recovery periods, creating a more challenging and dynamic workout. Expect stronger sequences, more complex movement patterns, and longer periods of continuous work that will challenge your strength, coordination, control, and endurance.
Perfect for those looking to progress beyond a traditional Pilates class and take their practice to the next level.
This is a steady, breath-led practice that links traditional Hatha postures into a smooth, mindful sequence. Expect slower transitions, intentional holds, and a strong focus on alignment.
This class builds strength, balance, and flexibility while giving you space to move with awareness. Each pose is guided with clear cues, allowing you to refine technique and deepen your connection to breath and body.
This your reset session — designed to release tight muscles, improve joint range, and help your body move better in everyday life and training.
Expect a combination of deep stretches, controlled mobility drills, and breathwork to unlock hips, shoulders, spine, and ankles. We move slowly and intentionally, focusing on quality over intensity.
Perfect as active recovery or alongside strength and ride sessions. Loosen up. Move freely. Recover smarter.
This class is designed to help you move better, feel better, and build a body that is strong, mobile, and resilient. Through a combination of mobility drills, controlled strength work, stretching, and movement patterns, you’ll improve joint health, flexibility, stability, and body awareness.
Each session focuses on unlocking greater freedom of movement while developing the strength and control needed to support it. Whether you’re an athlete, a regular exerciser, or simply looking to move with less stiffness and discomfort, Mobility Lab will help you build a body that moves well for life.
Fierce Sculpt is your go-to low-impact workout, combining dance, aerobics, and light dumbbells for a fun, full-body burn. Perfect for those who want to get fit without the joint strain, this class delivers just the right amount of intensity to tone, strengthen, and keep you moving with ease!
This high-intensity, easy-to-follow fusion of cardio, boxing, dance, and body sculpting is set to heart-pumping music. You’ll tone, sculpt, and burn calories—all while having a blast!
