BOOK YOUR SPOT AT THE CONTRAST EFFECT EVENT NOW! ONLY RM35!

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the contrast therapy

Heat. Cold. Reset

BOOK YOUR CONTRAST SESSION NOW

Experience the powerful combination of heat and cold to help your body recover, recharge, and build resilience.

Our Contrast Therapy experience includes:

  • 1 Infrared Sauna
  • 2 Cold Plunges
    • 5–7°C – for those seeking a more intense cold exposure.
    • 10–12°C – ideal for beginners or a gentler experience. Ideal for women.

Whether you’ve just finished a tough workout or simply need to unwind, contrast therapy is an effective way to support both physical recovery and mental wellbeing.

Why Contrast?

  • Regular contrast therapy may help:

    • Reduce muscle soreness and speed up recovery
    • Improve circulation and blood flow
    • Reduce inflammation
    • Ease muscle and joint stiffness
    • Increase energy and alertness
    • Support better sleep and relaxation
    • Build mental resilience through controlled stress exposure
    • Promote overall wellbeing

What to Expect

  • Wear swim wear or lycra active wear. Shower before entering. 
  • Sessions are self-guided, allowing you to move at your own pace.
  • Stay hydrated before and after your session.
  • Listen to your body—there’s no prize for staying in longer.
  • Focus on slow, controlled breathing during the cold plunge.
  • We recommend consulting your healthcare professional before participating if you are pregnant or have cardiovascular conditions, uncontrolled high blood pressure, or other medical concerns.

Protocol

Our recommended protocol is simple:

10 minutes in the Infrared Sauna

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2–3 minutes in the Cold Plunge

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Repeat 2–3 rounds, depending on your experience level and how your body feels.

 

Start with the 10–12°C plunge if you’re new to cold exposure, and progress to the 5–7°C plunge as you become more comfortable.

We’ve partnered with Warrior Plunge to bring you a premium contrast therapy experience. Combining their expertise in cold exposure with our commitment to movement and recovery, we’ve created a space where you can recover smarter, build resilience, and feel your best.

Expert References

Want to know the science behind the heat + chill? Dive into these resources:

HubermanLab : The science & use of cold exposure for health & performance
The Breath Place : New to ice bath 
Harvard Health Publishing : The Big Chill 

Wim Hof : The Science 

How to use cold and heta exposure to improve health
Dr Susanna Soeberg : The Science

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