This Movember, we’re plunging with purpose.
Join Cold for a Cause, a month-long challenge dedicated to raising awareness for men’s health – physical, mental and emotional — one cold plunge at a time.
Buy your package now
Take on the challenge:
💧 3 minutes per plunge
❄️ 3 plunges a week
📅 30 days of commitment
💰 RM200 for 12 plunges — 50% of proceeds go to the Prostate Cancer Society Malaysia
Cold plunging isn’t just about endurance — it’s about building resilience, calming the mind, and learning to breathe through discomfort.
Every plunge is a reminder that strength means showing up — for yourself, and for others.
⚡️ Why Join
Because men’s health matters — and silence kills more men than the cold ever will.
Cold plunging trains your body and mind to stay calm under pressure, handle stress, and build resilience — the same tools every man needs in life.
Do it for your brothers, fathers, sons, and friends.
Together, we’ll break the ice — literally and figuratively.
🧔 How It Works
Buy your package
Take the plunge 3x a week (we’ll track your progress on our “Wall of the Bold”).
Post your plunge with your mo’ and tag #ColdForACause #FiercePlunge.
Nominate 3 men to join you — because courage spreads faster than the cold.
📍 Fierce Fitness Asia — Penang’s first cold plunge studio
📅 All through Movember
Grow your mo’, take the plunge, and be part of something that matters.