Contrast sessions coming to Fierce in September!
Contrast sessions coming to Fierce in September!
Experience the powerful combination of heat and cold to help your body recover, recharge, and build resilience.
Our Contrast Therapy experience includes:
Whether you’ve just finished a tough workout or simply need to unwind, contrast therapy is an effective way to support both physical recovery and mental wellbeing.
Regular contrast therapy may help:
Our recommended protocol is simple:
10 minutes in the Infrared Sauna
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2–3 minutes in the Cold Plunge
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Repeat 2–3 rounds, depending on your experience level and how your body feels.
Start with the 10–12°C plunge if you’re new to cold exposure, and progress to the 5–7°C plunge as you become more comfortable.
We’ve partnered with Warrior Plunge to bring you a premium contrast therapy experience. Combining their expertise in cold exposure with our commitment to movement and recovery, we’ve created a space where you can recover smarter, build resilience, and feel your best.
Want to know the science behind the heat + chill? Dive into these resources:
