MOVING TO REZERV BOOKING PLATFORM AS OF 5 MARCH. STAY TUNED…
MOVING TO REZERV BOOKING PLATFORM AS OF 5 MARCH. STAY TUNED…
This is a low-impact, strength-focused workout that uses your bodyweight to build core stability, muscular endurance, flexibility, and control. Performed on a mat without large equipment, it challenges you to move with precision, breath awareness, and intention.
Rooted in the principles developed by Joseph Pilates, Mat Pilates emphasises alignment, posture, and deep core activation — especially the transverse abdominis (your body’s natural corset). The movements may look small and controlled, but they create a powerful burn that strengthens from the inside out.
This is a steady, breath-led practice that links traditional Hatha postures into a smooth, mindful sequence. Expect slower transitions, intentional holds, and a strong focus on alignment.
This class builds strength, balance, and flexibility while giving you space to move with awareness. Each pose is guided with clear cues, allowing you to refine technique and deepen your connection to breath and body.
This your reset session — designed to release tight muscles, improve joint range, and help your body move better in everyday life and training.
Expect a combination of deep stretches, controlled mobility drills, and breathwork to unlock hips, shoulders, spine, and ankles. We move slowly and intentionally, focusing on quality over intensity.
Perfect as active recovery or alongside strength and ride sessions. Loosen up. Move freely. Recover smarter.
Fierce Sculpt is your go-to low-impact workout, combining dance, aerobics, and light dumbbells for a fun, full-body burn. Perfect for those who want to get fit without the joint strain, this class delivers just the right amount of intensity to tone, strengthen, and keep you moving with ease!
This high-intensity, easy-to-follow fusion of cardio, boxing, dance, and body sculpting is set to heart-pumping music. You’ll tone, sculpt, and burn calories—all while having a blast!
