A Practical Workshop for Peri-Menopause & Menopause
Saturday, 7 February | 2:00–4:00pm
📍 Fierce Fitness
RM50 – Fierce Fitness Members (login to get this price)
RM75 – Non-Members
BOOK YOUR SPOT TODAY
Join us for a 2-hour educational and practical workshop led by:
Karen Tan – Certified Menopause Coach
Gosia Cano – Certified Health & Fitness Coach
This workshop is designed for women navigating peri-menopause and menopause, and for partners who want to better understand and support them.
What You’ll Learn :
Hormones, Explained (with Karen Tan)
Understand what’s really happening in your body — without fear or confusion.
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How hormones affect energy, mood, weight, sleep & wellbeing
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Why prevention and early action matter
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What women can do now to move through this phase with clarity and confidence
Movement That Supports Hormone Health (with Gosia Cano)
Learn how to exercise safely, effectively, and confidently at any stage.
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Why strength training is essential for hormones, bone density & metabolism
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How to start exercising — even if you’ve never trained before
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How to avoid injuries and get results without overtraining
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Why it’s never too late to begin, regardless of age or fitness level
Partners Welcome
Husbands and partners are encouraged to attend to gain insight into what women experience during this transition — and how to offer meaningful support.
This Workshop Is Ideal For You If You:
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Feel tired, stuck, or confused about menopause
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Want reliable, evidence-based information (not conflicting advice)
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Want to feel strong, capable, and confident in your body again
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Are curious about exercise but don’t know where to start
Come for the knowledge. Leave with clarity, confidence, and a clear next step forward.