Step into a transformative 90mins experience with Kerry Husbands, UK-certified Living Yoga Method teacher, cold therapy & breath work coach.
This workshop is designed for those who want to learn about cold water therapy , reset the nervous system and leave feeling stronger inside and out.
We’ll begin by raising the heat—through guided breathwork and dynamic, sweat-inducing movement —to ignite your energy, boost circulation, and prepare your body and mind for the ultimate plunge.
Then comes the cold plunge immersion — not as a test, but as a tool. A practice that helps you move beyond doubt, quiet the mind, and access your highest potential. Through the stillness of the cold, you’ll discover:
· Strengthening your immune system
· Balancing hormones and energy levels
· Improving sleep quality and recovery
This is more than a workout—it’s a reset. You will start taking back control of your mind and believing in yourself, knowing you have the strength and ability to overcome anything!
Members : RM70
Walk ins : RM100
BOOK YOUR SPOT TODAY
Please whatsapp us if you have any questions or issues +6012 340 2672
Please wear/bring along :
– comfortable clothing or active wear
– water bottle for hydration
– swimwear and towel
*Note : Towels can be rented for RM3