One Morning. Four Three Experiences. One Incredible Community.
Join us for a morning of movement, recovery, coffee and community as we launch Warrior Plunge Contrast Therapy at Fierce Fitness.
Your RM35 pass gives you access to all 3 experiences – and if you complete them all, you could walk away with our BIG PRIZE! We’ve also thrown in a challange.
🏃 RUN — 5KM Community Run with OA Run Club Cancelled due to the current air quality
💪 TRAIN — One Fierce Fitness class of your choice
🔥❄️ CONTRAST — Warrior Plunge Contrast Experience
☕ COFFEE — One coffee (black/white) or tea from The Usual Spot
*Come in something RED
HOW TO BOOK – 4 EASY STEPS
STEP 1 – BUY YOUR EVENT PASS
Purchase The Contrast Effect: A RED Event package for RM35.
STEP 2 – JOIN A CLASS? BOOK IT SEPARATELY
Your pass includes ONE Fierce Fitness class on 19 September. Choose your class and reserve your spot through the Fierce booking system.
Choose from HYROX Training, Power Ride, Dance Cardio, Pilates, Rhythm Ride, Mobility Lab, Fierce Suspension Training or Fierce Strength.
Classes have limited capacity, so pre-booking is essential.
⚠️ Some classes are already FULL and others are filling fast.
If you’re planning to join us, don’t leave it too late.
STEP 3 – CHECK IN & COLLECT YOUR RED CHALLENGE BAND
Collect your RED Challenge Band.
Complete all 3 experiences — Train + Contrast + Coffee — to complete the RED Challenge and be in the running for our BIG PRIZE at 12 noon! The FILL GOOD CHALLENGE has been brought earlier
WHAT’S HAPPENING?
7.00am — REGISTRATION OPENS
Check in at Fierce Fitness, L2 Block C, Vantage and collect your RED Challenge Band. (You can register anytime before your class as well)
7.00am – 7.55am — 5KM COMMUNITY RUN FILL GOOD CHALLENGE
Jump in and test your speed, power and endurance
⚡ 500m Ski — Fastest time
⚡ 500m Row — Fastest time
⚡ Wall Ball Challenge — Most reps in 2 minutes, open weight
*Win your event fee back plus stand a chance to win a 1kg tub of FILL Signature Protein worth RM158.
7.30am — COFFEE BAR OPENS ☕
Grab your coffee or tea from The Usual Spot and tick off another RED Challenge experience.
7.45am — CONTRAST SESSIONS OPEN 🔥❄️
Experience Warrior Plunge’s Infrared Sauna and Cold Plunge.
8.00am — CLASSES
HYROX Training | Power Ride | Dance Cardio
9.00am — LUCKY DRAW 🎁
Prizes to be won!
9.15am — CLASSES
Pilates | HYROX Training | Rhythm Ride
10.30am — MORE LUCKY DRAW PRIZES 🎁
More chances to win throughout the morning.
11.00am — CLASSES
Mobility Lab | Fierce Suspension Training
12.00pm — THE BIG PRIZE 🏆
Completed all 3 experiences? It’s time for the RED Challenge Big Prize!
12.15pm — CLASS
Fierce Strength
2.00pm — EVENT ENDS
PRIZES, PRIZES, PRIZES 🎁
Come for the experience. You might just leave with a prize.
We’ve got TWO ways to win at The Contrast Effect — whether you’re completing the full RED Challenge or simply joining us for the morning.
🎟️ 1. ATTEND & WIN
Buy your RM35 event pass, show up on the day, and put your name into our lucky draws!
We’ll be drawing prizes throughout the morning, including:
- Danai Medi-Wellness — 90-minute Signature Massages worth RM300 each + Luxury Gold Intense Facial worth RM480
- Essen Physio — Assessment & Treatment sessions worth RM250 each
- SOMORE — Korean Scalp Care Treatments
- Dental Care — Teeth Scaling & Polishing vouchers worth RM200 each
- Oktoberfest — Tickets to celebrate!
- Aptus — BIA assessment with consultation
- Yindi — Yindi Oil
- Just Graze @ Island 88 — Dining vouchers
- 5.4 North — Shopping vouchers
- Releaf Kombucha — Kombucha boxes
- 4Life packs – RioVida and Energy Go
- Tres – Active Wear
- F&B vouchers – Usual Spot, Thai Connection, Sinkhek, Holy Guacamole, The Loft, Big Pantry
- Boozy Free vouchersAnd more…
Just book. Show up. And you could win.
Lucky draws will take place at 9.00am and 10.30am.
🏆 2. COMPLETE THE RED CHALLENGE & WIN BIG
Complete all 3 RED Challenge experiences:
💪 TRAIN + 🔥❄️ CONTRAST + ☕ COFFEE
Complete your RED Challenge Band and you’ll go into our 12 noon Grand Prize Draw for a chance to win:
🏨 1-NIGHT STAY AT THE QING SUITES, CHEONG FATT TZE MANSION, PENANG
A stay at the beautiful Qing Suites at Cheong Fatt Tze.
Includes :
Breakfast for 2 persons
Welcome drink on arrival
👟 ON CLOUDMONSTER 3
Two pairs up for grabs — one men’s and one women’s, courtesy of Sprint MY.
💆 SANTORINI BY THE SEA REVITALISE SPA
A luxurious revitalising spa experience from Danai Medi-Wellness, worth RM550.
Attend the event → You’re in the Lucky Draw.
Complete the RED Challenge → You’re in the Grand Prize Draw.
And yes — you can be in BOTH. 😉
Book your RM35 event pass now and join us for The Contrast Effect.